Yes, gray hair is inevitable, just like old age! However, before you see a thin "silver thread" in your hair and decide to get rid of this evidence, think about it, because this is just the beginning of the inevitable graying process. And if you methodically pluck out one gray hair after another, you can lose a significant portion of your hair. So let's learn how to take care of gray hair! Let's give them color and make them lively, silky and shiny!
The first thing a woman, or maybe a man, should think about is what causes gray hair? If your parents had early gray hair, then you will have to put up with the "silver" in your hair. Stress, diseases of the nervous system and endocrine glands can lead to premature appearance of gray hair. Early gray hair often appears with chronic fatigue and vitamin deficiency.
Rule number 1. In order to stop graying and improve the condition of the hair, you should rest more and avoid stressful situations if possible. You need to diversify your diet, consume enough proteins, foods containing B vitamins, such as bread with bran or brewer's yeast, and periodically take multivitamin complexes, antioxidants, and folic acid.
Gray hair is devoid of pigment. They are loose in structure, their scales remain open, so the paint is washed off from gray hair much faster than from pigmented hair. However, it is not recommended to often dye gray hair. It is believed that the accumulation of peroxide in the hair follicle eventually leads to a disruption in the division of pigment cells responsible for hair color, which means it adds even more gray hair.
Rule No.2. To color gray hair, use either folk remedies or henna, or products that do not contain ammonia. The latest innovation is a dye that selectively colors gray hair without affecting pigmented hair.
Gray hair is drier, duller, brittle, stiff, and "unruly."
Rule number 3. In order for gray hair to gain shine, become more pliable in styling and fall out less, use dry hair care products, preferably special preparations. It is better not to do hot and chemical curls and do not straighten your hair with irons. Dry your hair either naturally or with a hair dryer, but under a slightly warm stream of air. When in the open sun, cover your head with a scarf or hat, and in the bath, protect your hair with a cap.
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